Just like how money and investments go hand in hand, your body and mind do too. You need your mind to create your actions and thoughts and your body to respond to them. While many people tend to focus on exercising their body, it’s important to exercise your mind too. In fact, practicing yoga can accomplish both.
As expected, yoga will strengthen your body with flexibility, stability, and mobility being a cornerstone throughout all types of practices. In addition, the longer you practice yoga, the better cardio endurance you will have. What most people do not realize is how much of an impact it can have on your mental health.
Yoga is shown to relieve stress, anxiety, and tension and replace it with a more productive and peaceful version of yourself. Various studies demonstrate it can also help in depression. The strong focus on breathing and letting your mind be present in the moment helps reduce the impact of stress.
Being held to a high standard at work or having a demanding job can accumulate stress and tension. That added weight can affect your muscles and brain. When that happens, you may get headaches, aches and pains, and become easily fatigued. This also makes you more prone to catching colds and can make it harder to concentrate on tasks. Yoga provides a fun, active, and helpful solution to those problems.
Along with the physical and mental benefits of yoga, it can help you transform your life outside of the studio. Getting into clean, healthy habits is something that everyone strives for, but it’s not as easy as it looks. Starting yoga can help you shift patterns that you’ve developed and learn how to take on a new perspective in life.
Even when it comes to work, or possibly your investments, yoga teaches us how to make better decisions. Think about it: everything about yoga involves an intention that you set for yourself. You set aside time in the day for yoga, move in a certain manner, and breath in a specific way. Most importantly though, it teaches you the road to progress. Few people start their first class being able to do a perfect headstand, but by keeping at it and never giving up, you can reach whatever goals you had in mind.
It’s never too late to start a new passion, learn more about the immense benefits of yoga here!